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feelgood-andhealthy:

it’s often a topic i debate about, so i decided to do some research and share it with you all (: 

• “Yoga for Women, Menstruation Sequence” (video yoga sequence by yogatic)
• “Yoga Exercises During Your Menstruation” (article)
• “Yes, You Can Do Yoga on Your Period” (article)
• “Yoga Poses to Beat Period Cramps” (article)
• “Yoga During & After Your Period: Yoga for PMS” (article)
• “Yoga and Your Period” (article)
• “Yoga During Menstruation” (article)
• “Why Teachers Say You Shouldn’t do Inversions During Your Period” (article)
• “Yoga Poses for Menstruation” (article)
• “Inversions and Menstruation” (another article)
• “Yoga Sequence for Menstrual Pain” (article)